Weigh In record (no journal entry) for 24 May 2017
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91.8 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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915 kcal
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Fat: 39.44g | Prot: 59.25g | Carbs: 83.06g.
Breakfast: Heavy Cream, Coffee. Lunch: Beef or Meat Gravy, Steak, Black Beans (Canned). Dinner: World Catch Wild Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Publix Dark Sweet Cherries. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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