Weigh In record (no journal entry) for 03 March 2012
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 66.10g | Prot: 164.65g | Carbs: 300.29g.
Breakfast: Queijo Minas Artesanal do Serro, Peito de Peru Defumado, Pão de Forma Light Bread Integral, Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado. Lunch: Chicken Noodle Soup, Leite Moça light, Brigadeirão, Cooked Okra, Arroz Branco Cozido, Baked or Boiled Polenta, Chicken (Skin Not Eaten). Dinner: Pudim Diet Coco, Iogurte Molico Morango, Iogurte Molico Morango, Pipoca Manteiga Suave, Baked or Boiled Polenta, Cooked Okra, Chicken (Skin Not Eaten). Snacks/Other: Leite em Pó Desnatado Molico, Maltodextrina, Whey Protein, Iogurte Molico Morango. more...
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2417 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Running - 11/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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