Weigh In record (no journal entry) for 03 March 2012
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93.6 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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746 kcal
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Fat: 25.02g | Prot: 47.05g | Carbs: 94.30g.
Breakfast: green tea, bread, coffee. Lunch: diet dr pepper, turkey tender. Dinner: salmon patties, stir fry. Snacks/Other: cherry syrup. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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