Weigh In record (no journal entry) for 22 May 2017
|
118.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 61.71g | Prot: 52.67g | Carbs: 204.84g.
Breakfast: Strawberries, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Red Sweet Pepper, Litehouse Foods Poppyseed Dressing & Dip, Cucumber (Peeled), San Francisco Foods Seafood & Shrimp Salad, Young Green Onions, Tomatoes, O Organics Super Greens. Dinner: Lucerne 1% Lowfat Cottage Cheese, El Sol Homemade Salsa, KeVita Lemon Ginger Sparkling Probiotic Drink, Schwan's Chipotle Chicken Mini Tacos, Stop & Shop Potato Salad. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Dunkin' Donuts French Cruller. more...
|
Losing 3.2 kg a Week
|
Comments
You are on a roll. 3 lbs! Congrats!
22 May 17 by member: Horseshu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|