Weigh In record (no journal entry) for 22 May 2017
|
70.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 86.39g | Prot: 122.26g | Carbs: 238.84g.
Breakfast: Walnuts, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: 100% Whole Wheat Pita Bread, Tanimura & Antle Romaine Lettuce, Sunset Campari Tomatoes, Avocados, Boar's Head Lacey Swiss Cheese. Dinner: Hummus, Wegmans Cooked Shrimp, Extra Virgin Olive Oil, Egg. Snacks/Other: Cappuccino, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Quaker Quinoa Granola Bar - Chocolate Nut Medley, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|