Weigh In record (no journal entry) for 02 March 2012
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93.9 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 17.63g | Prot: 74.46g | Carbs: 43.87g.
Breakfast: egg, bread, green tea, coffee. Lunch: green tea, diet dr pepper, turkey tender. Dinner: turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: red wine, apple. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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