Weigh In record (no journal entry) for 21 May 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 68.11g | Prot: 54.47g | Carbs: 196.01g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Meatballs with Sauce (Mixture), Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Cupcake with Icing, Potato Chips, Anheuser-Busch Budweiser Beer, Baked Beans. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Blue Bell Almond Bar. more...
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2044 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 7.6 kg a Week
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johnpersico's Weight History
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