Weigh In record (no journal entry) for 21 May 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 50.50g | Prot: 50.74g | Carbs: 52.29g.
Lunch: Rebo Kuaci, Kerupuk Makanan Ringan, Kraft Real Mayonnaise, Pecel, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Kubis, Sawi Dimasak (dari Segar), Ampela, Hati Ayam, Telur. Snacks/Other: Nabati Nextar. more...
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2209 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ayalarasati's Weight History
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