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Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
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132.5 kg
Lost so far: 12.6 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.05g | Prot: 103.87g | Carbs: 152.01g.
Breakfast: Bananas, Egg White. Lunch: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Snacks/Other: Chobani Simply 100 Raspberry Chocolate Twist. more...
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3333 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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