Weigh In record (no journal entry) for 02 March 2012
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68.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 23.86g | Prot: 136.15g | Carbs: 300.92g.
Breakfast: Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico. Lunch: Smoked Wild Pig, Baked or Boiled Polenta, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Iogurte Molico Morango, Pudim Diet Chocolate, Granola, Iogurte Molico Morango, Whey Protein, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Boiled Polenta, Smoked Wild Pig. Snacks/Other: Whey Protein, Iogurte Molico Morango, Salpet, Peito de Peru Defumado, Pão de Forma Light Bread Integral, Maltodextrina, Whey Protein. more...
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2547 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 11/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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