Weigh In record (no journal entry) for 10 March 2010
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64.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 25.33g | Prot: 34.46g | Carbs: 201.80g.
Breakfast: sugar, Coffee with Sugar, Latte Coffee, banana. Lunch: scone. Dinner: irish cream, brownie, kim chee, okra, beer. more...
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2395 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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