Weigh In record (no journal entry) for 19 May 2017
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 67.50g | Prot: 103.57g | Carbs: 376.88g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Cake Mate Chocolate Sprinkles, Ice Cream Cone, Vita Coco Coconut Water with Peach & Mango, Bananas, FitAID Fitaid. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Crossfit - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Cooking - 30 minutes, Standing - 3 hours. more...
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Gaining 2.9 kg a Week
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