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Wow! I hit 118 today! So happy. It is only 118.8 but it is in the 118's nonetheless! My hard work continues to pay off!
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53.9 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 28.00g | Prot: 114.16g | Carbs: 131.68g.
Breakfast: banana, trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: Tangy Turkey Loaf, spinach great value, water. Dinner: water, onions, tomato, green leaf lettuce, orowheat whole wheat hot dog bun, Karen's Turkey Patty. Snacks/Other: Karen's Turkey Patty, water, Oatmeal Muffins, water, quakes rice snacks, natural peanut butter, nonfat milk, plum. more...
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2078 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 32 minutes, Walking (moderate) - 5/kph - 28 minutes, Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Pilates - 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
10 Mar 10 by member: little big sis
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That is AWESOME!! Now I have to catch up to you!
10 Mar 10 by member: mms0823
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Whoaaa, that number sounds amazing! Haha. Congrats!
10 Mar 10 by member: Jen_005
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10 Mar 10 by member: Pking
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11 Mar 10 by member: kmaxwell08
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kmaxwell08's Weight History
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