Weigh In record (no journal entry) for 19 May 2017
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91.2 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 39.50g | Prot: 40.75g | Carbs: 37.71g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Whole Milk, Coffee, Heavy Cream. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Le Sueur Tender Green Asparagus Spears Extra Large. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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