Weigh In record (no journal entry) for 19 May 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 36.48g | Prot: 72.70g | Carbs: 239.48g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Taquitos with Meat. Dinner: Salmon, Split Pea and Ham Soup, Beer. Snacks/Other: Bourbon, Candy, Keebler Sandies Pecan Shortbread Cookies. more...
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1940 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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