Weigh In record (no journal entry) for 19 May 2017
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81.4 kg
Lost so far: 11.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.52g | Prot: 42.35g | Carbs: 47.61g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Tuna in Water (Canned). Dinner: The Laughing Cow Light Cheese Wedge, Bakers Provita. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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Jane3384's Weight History
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