Weigh In record (no journal entry) for 19 May 2017
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96.7 kg
Lost so far: 15.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 67.64g | Prot: 82.20g | Carbs: 131.14g.
Breakfast: Poached Egg, Sasko Low GI Seeded Brown Loaf, Bananas. Lunch: Spaghetti Bolognese. Dinner: Pick n Pay Boerewors, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Beacon Wonder Bar Nut, Oranges, Nutriday Smooth Low Fat Flavoured Yoghurt, Cucumber (with Peel), Cherry Tomatoes, Green String Beans, Carrots. more...
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Losing 0.1 kg a Week
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Gabsy509's Weight History
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