Weigh In record (no journal entry) for 01 March 2012
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94.1 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 43.75g | Prot: 54.94g | Carbs: 90.32g.
Breakfast: bread, green tea, coffee. Lunch: green tea, egg, turkey tender, diet dr pepper, carrot, apple. Dinner: endive, oil and vinegar dressing, meatloaf. Snacks/Other: popcorn, red wine. more...
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Gaining 3.2 kg a Week
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rudy lenzkes's Weight History
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