Weigh In record (no journal entry) for 18 May 2017
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 23.99g | Prot: 35.84g | Carbs: 31.32g.
Breakfast: Heavy Cream, Coffee. Lunch: Domino's Pizza Hot Wings. Dinner: Le Sueur Tender Green Asparagus Spears Extra Large, World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Cantaloupe Melons, Publix Red Seedless Grapes, Pineapple. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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