Weigh In record (no journal entry) for 18 May 2017
|
66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 55.42g | Prot: 52.55g | Carbs: 255.32g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beef Sloppy Joe (No Bun), Claussen Kosher Dill Sandwich Slices Pickles, Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips, A&W A&W Root Beer Float (Small). Snacks/Other: Kroger Sesame Nut Mix, Sierra Nevada Pale Ale, Stars Cole Slaw, Tanimura & Antle Radish, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Carrots. more...
|
|
2299 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 6.4 kg a Week
|
|
johnpersico's Weight History
|