Weigh In record (no journal entry) for 17 May 2017
|
62.0 kg
Lost so far: 14.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 33.88g | Prot: 103.58g | Carbs: 50.47g.
Breakfast: Lightlife Foods Smart Ground - Original, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Water, Egg Beaters Egg Beaters - Original. Lunch: Swiss Cheese, Trader Joe's Hass Avocado, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Water, Kirkland Signature Turkey Burgers, Kraft 2% Milk Sharp Cheddar Cheese. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|