Weigh In record (no journal entry) for 17 May 2017
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 71.43g | Prot: 64.84g | Carbs: 26.03g.
Breakfast: KOO Baked Beans in Tomato Sauce, Coffee with Milk, Coconut Oil. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Tuna in Water (Canned). Dinner: Woolworths Traditional Boerewors, Osso Bucco, Zucchini, Cauliflower Rice. more...
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Losing 0.5 kg a Week
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Mikev1712's Weight History
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