Weigh In record (no journal entry) for 15 May 2017
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84.4 kg
Lost so far: 14 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 55.21g | Prot: 34.12g | Carbs: 48.49g.
Breakfast: Rooibos, Egg, Canola Vegetable Oil, Butter (Salted), Lipton Clear Green Tea Mint, Coffee, Sasko Low GI Seeded Brown Loaf, Melrose Full Cream Cheese Wedge. Snacks/Other: Parmalat Easygest Full Cream Milk. more...
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Losing 0.5 kg a Week
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Archie69's Weight History
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