Weigh In record (no journal entry) for 16 May 2017
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 92.80g | Prot: 115.03g | Carbs: 397.10g.
Breakfast: Jungle Oats, Fruit Variety Yogurt. Lunch: Five Guys Fries (1/2 Regular), Greek Salad, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Bread, Steers Prego Sauce. Dinner: Grapefruit, Salmon, Vegetable Soup (Home Recipe), Cornmeal Mush made with Water. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 0.9 kg a Week
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