Weigh In record (no journal entry) for 29 February 2012
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93.6 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1307 kcal
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Fat: 53.57g | Prot: 61.01g | Carbs: 140.13g.
Breakfast: bran muffin, green tea, coffee, rye bread. Lunch: turkey tender, diet dr pepper. Dinner: oil and vinegar dressing, tuna. Snacks/Other: almonds, red wine, egg, chocolate muffin. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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