Weigh In record (no journal entry) for 15 May 2017
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70.9 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.69g | Prot: 63.80g | Carbs: 110.57g.
Breakfast: Black Tea, Bananas, Gala Apples, Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Extra Virgin Olive Oil, Onions, BC Hothouse Orange Bell Pepper, Aged Asiago Cheese, Egg. Dinner: Salmon. Snacks/Other: Trader Joe's Persian Cucumber, Sunset Campari Tomatoes, Mission Avocado. more...
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Losing 0.3 kg a Week
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olia_skazka's Weight History
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