Weigh In record (no journal entry) for 15 May 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 54.61g | Prot: 95.05g | Carbs: 235.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Skyline Chili Chili Bean Bowl. Dinner: Brown Rice, Salmon, Brussels Sprouts. Snacks/Other: Chocolate Chip Cookie, Kroger Unsalted Peanuts, Keebler Sandies Pecan Shortbread Cookies. more...
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2218 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.2 kg a Week
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johnpersico's Weight History
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