Weigh In record (no journal entry) for 15 May 2017
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 50.90g | Prot: 64.90g | Carbs: 119.63g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Bread, Fried Egg, Bacon, Butter. Dinner: White Rice, Lamb Curry, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|