Weigh In record (no journal entry) for 15 May 2017
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 75.52g | Prot: 197.75g | Carbs: 133.61g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Oatmeal, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Boiled Egg, Egg White. Lunch: Pears, Beef Stroganoff, Beef Steak (Lean Only Eaten). Dinner: Broccoli, Chicken Breast Meat, KOO Beetroot Salad. Snacks/Other: Egg White, Rainbow Chicken Viennas, Cherry Tomatoes, Cucumber (with Peel), Apples, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds). more...
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2715 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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Riaan.van.niekerk's Weight History
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