Weigh In record (no journal entry) for 14 May 2017
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187.8 kg
Lost so far: 19.5 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 95.02g | Prot: 67.01g | Carbs: 178.43g.
Breakfast: Dole Frozen Mixed Fruit, Egg, Plain French Toast, Kirkland Signature Fully Cooked Bacon, Sugar. Lunch: Hard Rolls (Includes Kaiser), Chicken or Turkey Salad. Dinner: La Carretta Sopapilla, Cantaloupe Melons, Watermelon, Strawberries, Wegmans Roast Beef Sub (Medium), Marie's Caesar Dressing, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Seagram's 7 Whiskey, Seagram's 7 Whiskey, Gin, Malibu Coconut Rum. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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