Weigh In record (no journal entry) for 28 February 2012
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93.8 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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840 kcal
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Fat: 26.58g | Prot: 35.08g | Carbs: 49.58g.
Breakfast: green tea, coffee, rye bread. Lunch: diet dr pepper, chicken tender, green tea. Dinner: sweet potato, meatloaf. Snacks/Other: red wine, egg. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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