Weigh In record (no journal entry) for 12 May 2017
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 59.11g | Prot: 107.13g | Carbs: 386.01g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Magic Meatloaf, True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Mission BBQ Cornbread, Orchard Choice Mission Figlets, Nature's Promise Honey Barbecue Sauce, Lloyd's Barbeque Company Pulled Chicken, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Beef Brisket (Whole, Lean Only), Green String Beans. Snacks/Other: Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
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2607 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Crossfit - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours, Cooking - 30 minutes, Standing - 3 hours. more...
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Losing 0.6 kg a Week
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