Weigh In record (no journal entry) for 09 March 2010
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2590 kcal
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Fat: 62.71g | Prot: 106.55g | Carbs: 282.02g.
Breakfast: banana, Latte Coffee. Lunch: roll, wild rice soup, beer. Snacks/Other: baileys, snack mix. more...
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2455 kcal
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Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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