desoizal's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

92 kg Lost so far: 3.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

396 kcal

Fat: 8.38g | Prot: 56.94g | Carbs: 22.26g. Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Baby Plum Tomatoes. Lunch: El Pozo Jamón Cocido Extra Bajo En Grasa, Tesco Mixed Leaf Salad. Dinner: French's Classic Yellow Mustard. more...

3181 kcal

Exercise: Standing - 2 hours, Sleeping - 4 hours, Resting - 13 hours and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sitting - 2 hours. more...

Gaining 11.9 kg a Week

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desoizal's Journal, 12 May 17

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desoizal's Weight History