Weigh In record (no journal entry) for 12 May 2017
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 127.26g | Prot: 47.73g | Carbs: 260.26g.
Breakfast: Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Hard-Boiled Egg. Dinner: Daisy Sour Cream, Macaroni. Snacks/Other: Potato Chips. more...
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Losing 3.5 kg a Week
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