Weigh In record (no journal entry) for 12 May 2017
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 37.08g | Prot: 31.36g | Carbs: 77.44g.
Lunch: Santan, Swallow Globe Brand Agar Agar Powder, Kue Mentega atau Gula, Udang, Bakwan, Hati Ayam, Ikan Kembung, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Frestea Freshtea Beraroma Melati, Kue Gula (dengan Margarin), Saus Tomat, KFC French Fries (Regular). more...
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1911 kcal
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Exercise:
Squats (Legs) - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayalarasati's Weight History
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