Weigh In record (no journal entry) for 11 May 2017
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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748 kcal
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Fat: 43.49g | Prot: 32.96g | Carbs: 34.99g.
Breakfast: Heavy Cream, Coffee. Lunch: Bean Soup (Home Recipe). Dinner: Sonic Slaw, Oil and Vinegar Salad Dressing (Home Recipe), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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