Weigh In record (no journal entry) for 11 May 2017
|
66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 48.46g | Prot: 29.71g | Carbs: 160.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Market Day Meatloaf Topped with Catsup, Mayonnaise, French Rolls, Beer. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...
|
|
2191 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.0 kg a Week
|
|
johnpersico's Weight History
|