Weigh In record (no journal entry) for 11 May 2017
|
87.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 63.43g | Prot: 112.37g | Carbs: 166.83g.
Breakfast: Jungle Oats, Egg, Egg White. Lunch: Broccoli, Couscous (Cooked), Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Cadbury Whispers, Cabernet Franc Wine, Cooked Broccoli (from Fresh), Avocado, Couscous (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Pears, Couscous (Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maribara's Weight History
|