Weigh In record (no journal entry) for 10 May 2017
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 74.39g | Prot: 172.71g | Carbs: 286.16g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Broccoli, Morrisons Mixed Pepper Stir Fry, Morrisons Rice Cakes, Onions, Mushrooms, Hobea Clara Líquida. Dinner: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Unsmoked Gammon Joint, French's Classic Yellow Mustard. Snacks/Other: Jim Jams Hazelnut Chocolate Spread, Bounty Protein, Monster Energy Ultra, Oreo Peeps Oreo, Oreo Cinnamon Bun Cookie, Fibre One Salted Caramel Square, Total 0% Greek Yoghurt, Jym Prejym Orange Mango, Raspberries, Hartley's Blackcurrant Jelly Sugar Free. more...
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4475 kcal
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Exercise:
Driving - 6 minutes, Shopping - 10 minutes, Stretching (yoga) - 12 minutes, Bike Machine (Cycling) - 52 minutes, Working - 4 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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