Weigh In record (no journal entry) for 10 May 2017
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95.6 kg
Lost so far: 2.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 103.54g | Prot: 104.89g | Carbs: 35.64g.
Breakfast: Hard-Boiled Egg. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Avocado, Cooked Broccoli. Snacks/Other: Philadelphia 2X Protein Cream Cheese, Maranatha Roasted Almond Butter, Wholly Guacamole 100 Calorie Snack Pack, Almonds, Jack Link's Original Turkey Stick. more...
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Losing 3.5 kg a Week
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