Weigh In record (no journal entry) for 10 May 2017
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 55.89g | Prot: 96.25g | Carbs: 295.79g.
Breakfast: Oranges, Fruit Variety Yoghurt, Jungle Oats. Lunch: Hard-Boiled Egg, Kauai Thai Veg Wrap. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce, Whole Wheat Dinner Rolls. Snacks/Other: Bananas. more...
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Losing 0.0 kg a Week
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 Comments
great stuff Shaun. - keep it up!
10 May 17 by member: Roni321
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