Weigh In record (no journal entry) for 27 February 2012
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94.1 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2012:
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1085 kcal
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Fat: 45.63g | Prot: 54.15g | Carbs: 75.72g.
Breakfast: banana, green tea, coffee, rye bread. Lunch: turkey tender, green tea, olive oil, VINEGAR, ENDIVE. Dinner: tuna, carbonated water, endive, oil and vinegar dressing. Snacks/Other: almonds, red wine, egg, orange. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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