Weigh In record (no journal entry) for 09 May 2017
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58.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 67.27g | Prot: 115.50g | Carbs: 345.27g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Spinach, Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Kale, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Bacon Fat (Cooked). Snacks/Other: Lindt Milk Chocolate Truffle Bar, Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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