DanielaND2017's Journal, 07 May 17

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3.3kgs down this week but it's week 1 so let's see.

90.7 kg Lost so far: 1.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1433 kcal

Fat: 69.75g | Prot: 105.89g | Carbs: 88.53g. Breakfast: Coffee with Milk, Woolworths Ayrshire Double Cream Strawberry Yoghurt. Lunch: Beef Steak, Greek Salad, Roasted Vegetables, Fried Floured or Breaded Fish. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Ricotta Cheese (Whole Milk), Coffee with Milk. more...

2273 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Great stuff!

10 May 17 by member: Roni321


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DanielaND2017's Journal, 07 May 17

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DanielaND2017's Weight History