Weigh In record (no journal entry) for 09 May 2017
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.78g | Prot: 64.83g | Carbs: 149.45g.
Lunch: Rebo Kuaci, KFC Rice, Ikan Tongkol Goreng, Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Batagor, Donat Dilapisi Gula, Kue Bolu, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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2238 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayalarasati's Weight History
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