Weigh In record (no journal entry) for 07 September 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1838 kcal
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Fat: 152.54g | Prot: 93.50g | Carbs: 21.44g.
Breakfast: PnP Fresh Cream, Butter, Woolworths Sliced White Mushrooms, Cheddar Cheese, PnP Streaky Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kraft Real Mayo, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Clover Feta Plain, Onions (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Butter, Gem Squash, Cooked Broccoli (from Fresh, Fat Added in Cooking), Lamb Chop. Snacks/Other: Droewors. more...
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2517 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Marilize Portela's Weight History
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