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started spinning today end of June wnat to be at 102
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105.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 86.68g | Prot: 67.80g | Carbs: 37.60g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Castle Lite (Bottle), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat (Roasting), Dry Roasted Cashew Nuts (without Salt Added), Salami. Dinner: Sauvignon Blanc Wine, Tomato Sauce with Onions Green Pepper and Celery (Canned), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Pick n Pay Boerewors. more...
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steady weight
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Mikev1712's Weight History
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