WaitsForLife's Journal, 06 May 17

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Yay!!! More Progress!

134.1 kg Lost so far: 11.1 kg. Still to go: 79.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

1310 kcal

Fat: 42.00g | Prot: 98.00g | Carbs: 132.00g. Breakfast: Millville Greek Yogurt Protein Chewy Bars, Friendly Farms Fat Free Skim Milk, Millville Multigrain Crispy Oats. Lunch: Smucker's Strawberry Jam, Fit & Active 100% Whole Wheat Whole Grain Bread, Nearby Eggs Large Eggs, Fit & Active Turkey Bacon. Dinner: Cheetos Oven Baked Crunchy Cheese (24.8g), Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

3477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

7 Supporters Support

Comments

Great progress, too!!

06 May 17 by member: rapunzel


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WaitsForLife's Journal, 06 May 17

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