Weigh In record (no journal entry) for 26 February 2012
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1833 kcal
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Fat: 65.41g | Prot: 84.49g | Carbs: 229.29g.
Breakfast: Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Olive Oil, Whey Protein, Hot Pocket X-Picanha, Pizza de Lombo, Catupiry e Mussarela, Iogurte Molico Morango. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Iogurte Molico Morango, Sorvete Flocos Original, Leite Moça light. more...
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2372 kcal
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Exercise:
Sitting - 2 hours, Running - 11/kph - 38 minutes, Desk Work - 4 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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